Anything goes in The Snug, General Discussion's rebellious little brother. An off-topic den of iniquity where any subject not covered elsewhere may be discussed. Well, anything except golf, Star Wars and Arsenal.
had to see mt diavetic nurse today to get my blood test results i done really well i was chuffed to bits i have to get my cholesterol down been told to walk more tried to get it in her head i just do not have the energy after the hard work i have to do during the week anyways i am going to try and do a walk arond central park thus weekend
the other thing is i am still anemic the tablets thay put me on made me have the kronic trots and made me ill they was iron tablets any help on these two things i have to put right most welcome thanks steve
the other thing is i am still anemic the tablets thay put me on made me have the kronic trots and made me ill they was iron tablets any help on these two things i have to put right most welcome thanks steve
Some of the best plant sources of iron are:
Beans and lentils.
Tofu.
Baked potatoes.
Cashews.
Dark green leafy vegetables such as spinach.
Fortified breakfast cereals.
Whole-grain and enriched breads.
As for Cholesterol are you on tablets? I think most are I am and my bad cholesterol is 1.5 so the nurse said.
A fit bit has helped me in managing walking etc, you can soon clock up 5000 steps without trying and the recommended count is 10,000 a day.